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Stay calm and confident

Attentiveness training and recharging one's own batteries

From 13 to 14 April 2019 (Saturday and Sunday) the seminar “Stay calm and confident – A guide for more composure” took place at the Bildungshaus Redltalhof in Upper Austria.

The two experienced trainers Brigitte Schindl-Strache and Katharina Pawkowicz-Herbert passed on the following content to the dynamic participants:

  • Learn to interpret stress symptoms correctly and counteract them preventively
  • Recognise and strengthen personal resources
  • Guide for healthy sleeping
  • Attentiveness training
  • Practical exercises for targeted and sustainable stress reduction
  • Recharging one's own batteries
  • Recognition of motivation factors for me and others
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